Rus SQ/BP w4d4 BP 254x2x6
- Length: 2:1
- Rating: ( ratings)
- Views:
- Author: secuervo
Tags: 300 400 500 arms athlete back band bar bench blooper board bodybuilder bodybuilding BP chain chest competition conventional deadlift dedication DL effort explosive extreme form funny GA Georgia goal hard humor IPF kilos legal legs lift lifter muscle pause personal power powerlifter powerlifting PR press raw record Russian safety shoulders sport sports SQ squat SSB States strength strong stronger strongman sumo total tricep United USA USAPL weightlifter weightlifting work youtube
Bench pressWU 44 x 15,15, 143 x 5, 187 x 3, 231 x 2254 6 sets of 2Front pulldownsWU 70 x 10, 100 x 8120 x 5, 135 x 5, 155 x 5, 170 x 5, 185 x 5, 195 x 5Seated dumbell pressWU 30 x 8, 40 x 855 x 5, 60 x 5, 70 x 5, 80 x 4, 85 x 5, 90 x 3on the 4th set my left arm started to drift back and I had to dumb the weight.Hammer curls25 x 10, 30 x 10, 35 x 8Close-grip bench press165 x 15
Sort of cool Reverse Video
- Length: 1:33
- Rating: 5.00 (10 ratings)
- Views: 108' favoriteCount='7
- Author: Simoneister
Tags: blooper bricks couch fail ladder Reverse video
Just a few things done in reverse, and a funny blooper lol!
Blooper
- Length: 0:7
- Rating: ( ratings)
- Views: 8
- Author: TheGreenFerret107
That is my dog Wookie I don't know what the crap he's doing! lol my face.
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